'Powerlifting Speed Bench | Chest Workout | \"Mike O\'Hearn\" \"Stan Efferding\" \"Matt Wenning\"'

'So you want to get a strong chest?  This is the workout for you.  Today we do speed work with the one and only Matt wenning at his gym in Columbus Ohio.  Also we have some guy named Stan Effererding with us.  Give this chest workout a try and let us know how you like it.  Again this is one amazing powerlifting speed bench chest workout.  For more great Arnold Classic weekend videos click the link below: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVIvtNqPbpoTBBfPUAg8PsP9  Check out Matt\'s youtube: https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ  Matts Website wenningstrength.com wenningstrengthmedia.com   Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals.   Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.   4 Mr. (Natural) Universe,  Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.   He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.  Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. Wikipedia Olympic: Inclusion in process (currently only participates as a Paralympic sport) First played: 20th century or earlier, United States  Speed chest workout, Powerlifting speed bench work, Mike O\'Hearn chest workout' 

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